I think you have a great website and am grateful for the advice and tips provided. I believe your course helped my son's wrestling success in high school.

Charles Kahil

I LOVE THIS SITE!!!! Hey, Steve. I have been a member now for under just a year. I raise my three kids on my own and they all three wrestle - even my daughter! They love the sport. I have been following your eating and training routines with my two boys (10yrs and 8yrs old) in 7 months of wrestling training and using your website for information. My two boys have won the North Carolina state games, Virgina state games, and Nationals at the Beckley WVA this November the 22,23. I just wanted to say thank you and I hope to be able to remain a member of this site for years to come.

James Smith

Mr. Preston: I have been extremely impressed with the amount of valuable information on your site. Your information is detailed, professional and is backed by research and that arms me with credible knowledge. The guys I have been working with since subscribing have been impressed and motivated to learn more.

Jim Makovsky
Head Wrestling Coach
Minnesota State University, Mankato

This is the type of information that I want to see. Every wrestler should see this.

Ryan Maguire
Virginia

The interviews are very inspiring. It's great to hear from the best!

Brian Jones
Wilmington, DE

Steve, your program is great. My wrestlers have been using it for 10 months now and they are stronger than ever.

My kids have made great improvements since they started 10 months ago. I have 1 kid who was only maxing 115 and now he's at 185.

Another kid has gone from 135 to 210. That's just 2 examples out of the 10 I had with me for the 10 months. They are stronger, leaner and I hope when the season starts they will be meaner. Buying your program was one of the best things I've done. Also the articles you write for Wrestling USA magazine are great. The article about negative only lifting was amazing. It helped the kids overcome that plateau that they hit. I can't thank you enough.

Joe Lewis
Union Hill High School

I am very impressed with your web program. Your info was great, and very useful for those who take the time to study it. And the responsiveness was outstanding.

Steve Graham

Steve Preston's presentation on nutrition and strength training concepts was absolutely essential for our wrestling program. He succinctly explained to our audience of coaches, athletes and parents how to best "cut weight," (if desired) while continuing to maintain and even enhance an individual's strength.

At a time when information on topics of fitness and nutrition are readily abundant via on-line resources, Steve's knowledge is much different. He blends research-based biological facts, along with time-tested fitness concepts and applies them uniquely to wrestling training and preparation. Steve inherently utilizes his understanding of the human biological system and applies that knowledge directly to the sport of wrestling. He has a keen grasp of metabolic conditioning and understands how to make that connection to realistic wrestling action by devising strength training routines that will transfer over to common wrestling positions and high-percentage wrestling situations.

In addition to possessing vast knowledge in these areas, Steve has a genuine desire to help those who wish to help themselves. Immediately, his pleasant personality traits shine through during Steve's presentations as well as during informal interactions. During our experience our audience engaged Steve in what turned out to be a thoroughly educational question/answer session. Following Steve's comprehensive presentation, he conducted a "hands on" strength-training clinic in our own fitness facility.

For his personal time devoted to share his knowledge and educate us, we cannot thank him enough. We highly recommend Steve as a prime resource to any wrestling program, at any level. We are certain that Steve will continue to be a prominently recognized consultant all across the wrestling world.

Sincerely,

Manheim Township Wrestling Coaching Staff
Lancaster, PA

Dear Mr. Preston, my name is Deborah Robinson and I am the Program Director for Greater Gold Wrestling. My friend and our Executive Director, Brandon Slay just sent me your outline on 63 tips for wrestlers. We have found it to be excellent and will be using it for our Greater Gold clubs around the county. As you can imagine, Brandon always gets asked for copies of his Olympic training work-outs and weight management. We don't feel it is appropriate for most young wrestlers for many reasons?foremost its just too complicated! You have provided us with an excellent addendum to our training curriculum. I also coach at our local high school and gave it out to our team tonight along with a can of liquid meal supplement after practice!

Respectfully,

Deborah Robinson
Program Director Greater Gold Wrestling

Steve, loved the book and the e-mail on strength and conditioning.

Brandon Slay
Olympic Gold Medalist

Dear Steve, thanks for all of your help. It is really great to see that someone cares for the sport enough to help participants as much as you do!

Thanks again,

Danny Gonsor
St. Edward High School
Lakewood, OH

He (Steve Preston) is a great resource for Nutrition and Lifting for wrestlers. Tap into his expertise and let me know if you have any questions.

Danny Gonsor
St. Edward High School

Hey Steve, your advice is just amazing and will hopefully lead me to become provincial champion (easier said then done).

Amir Khaledi

Hi Steve, I wrestled for 11 years. I have to tell you, Mr. Preston, your compilation of 63 tips is an accumulation list of lifestyle changes for anyone who wants to wrestle great.

Throughout my years of trying different things when what I tried didn't work I suffered losses. Your book is a great resource. Every reason for a match being lost is preventable by your list of tips. If I only had it from season 1.

Richard Aldrich

I am a head wrestling coach at Starmount High in North Carolina. I just wanted to tell you about how great your negative workout is.

Ryan Crater
Coach

Thank you for your information. My son is wrestling for the first time ever and this is giving me some guidelines to follow for the nutrition side of things. Thanks!

Best Wishes,

Rick Flores

Hey, I just want to say your tips are helping me stay strong but drop weight at the same time because last year i was dropping lots of weight and i felt very dizzy during a wrestling match but i have been following your tips and it's helping. I am stronger and have a lot more cardio on the team...thanks for the tips!

Kevin McCollum

Thanks a lot for all the excellent info over the past months. My son, Allen Fish, wrestles for Byron Varsity 103 and the notes on shooting, and meat before meets, has really helped him a lot.

Craig Fish

Steve, this website stands alone! No peers man!

Kendall Cross
Olympic Gold Medalist

Steve, without a doubt you have helped fine tune my skills. I'm one of Team NJ's National Coaches on our way out to Fargo. In life, I'm a real trainer, my primary client is Kelly Ripa of Rigis and Kelly. I have used your Tips in Clinics and reshaped my Wrestlers Physiques and thinking like you would not believe. Job well done!

Keith Byard
USMC All- Marine Wrestling Team 81,85l